Pelvic Floor Exercises for Urinary Leakage

Summary: Urinary incontinence affects many women, disrupting daily life. Regular pelvic floor exercises like Kegels, bridges, squats, and tilts strengthen muscles, reduce leakage, and boost confidence, complemented by Kalptaru Herbal Therapy’s Ayurvedic treatments. Urinary incontinence is a global issue for most women and can quietly disrupt normal daily functioning. Normal everyday activities like laughing, coughing, […]