Summary: The pelvic floor shows weakness through leaking, urgency, pressure, discomfort, or back pain, and strength through control and comfort. Ayurvedic treatment can help you to strengthen it properly.

Your pelvic floor is working away in the background… until it isn’t. Whether your sneezing fits have resulted in a leaky situation, your intimate moments have become uncomfortable, or you just get a general feeling that something isn’t quite right down there. These could all be potential indicators. Let’s dissect how to figure out if your pelvic floor is weak or strong.

Signs Your Pelvic Floor Is Weak

Your pelvic floor muscles are hard at work every day. And when they are not doing their job well, your body will give you signs. Be on the lookout for these possible signs:

• You are leaking when you sneeze, cough, laugh, or jump up
• You rush to the restroom but don’t make it on time
• You have a heavy or pressured feeling “down there” or a bulge
• You have less sensation or difficulty achieving orgasm
• You have lower back pain or unstable hips

Signs Your Pelvic Floor Is Strong

Your pelvic floor is working well if:

• Leaking does not happen when you sneeze, laugh, or jump
• You can hold your pee for 2-4 hours
• There is no feeling of pressure or heaviness in your pelvic region during the day
• Intercourse feels good and comfortable for both partners
• Going to the bathroom is easy and does not require straining.

The Concluding Thoughts

Your pelvic floor plays an important role in your daily activities. The signs of a weak or strong pelvic floor are important to know. If you are experiencing any of the signs of a weak or strong pelvic floor, do not ignore them. Simple exercises can be done to help you.

Questions That Are Frequently Asked

Q1. What is the pelvic floor and what does it do?

Ans: The pelvic floor muscles are located at the base of your pelvis. The muscles support your bladder, bowel, and uterus. The muscles also control your ability to urinate.

Q2. What are the signs of a weak pelvic floor?

Ans: The signs of a weak pelvic floor are leaking urine when you sneeze or laugh or feeling a heavy sensation or needing to rush to the pee urgently.

Q3. How can I test my pelvic floor strength at home?

Ans: Try to stop your urine flow mid-stream. If you find it hard to do so, it is a sign that your pelvic floor muscles are weak.

Q4. What does Ayurveda say about pelvic floor weakness?

Ans: Ayurveda states that an unbalanced Apana Vata or downward energy is the cause of a weak pelvic floor.