Urine leakage is distressful and uncomfortable at the same time. Many of the women can’t speak about the problem openly because they feel embarrassed. They experience stress, limit social interaction, or have problems doing other activities. It may occur due to various factors, such as age, pregnancy, obesity, and certain medical conditions.
Weakness of the pelvic floor is one of the common underlying factors behind urine leakage. But, don’t worry, this problem can be solved if you take the right diet with the best treatment.
Food That You Can Add To Your Diet: 100% Ayurvedic
Adding healthy food to your diet can play an important role in your healing journey. It can also speed up the recovery and improve the weakened bladder. Below, we mention 100% Ayurvedic food that you must add to your diet:
- Warm cooked vegetables are easy to digest and soothing to the body
- Seasonal fruits, particularly ones that are sweet and juicy
- Whole grains such as rice and wheat. It provides consistent energy without upsetting the bladder
- Healthy fats, such as ghee, feed the tissues and balance the body
- Small amounts of nuts and seeds assist in building strength in muscles
- Buttermilk assists in digestion and bladder health
- Adequate warm water supply flushes out toxins and hydrates the body
Benefits of An Ayurvedic Diet Plan
An Ayurvedic diet plan focuses on balancing the body naturally through lifestyle and diet. It helps control urine leakage by supporting optimal bladder health and body strength. This is how it works:
- Strengthens Bladder Control: Foods are chosen to keep the muscles around the bladder strong, supporting the suppression of sudden urges or leaks.
- Maintains Body Balance: A balanced diet restores the body’s normal balance, relieving the pressure on the urinary system.
- Reduces Inflammation: It includes foods that calm the digestive and urinary tract, which can decrease irritation and discomfort.
- Supports Digestion: Good digestion avoids toxin accumulation, which otherwise causes harm to bladder health and enhances leakage.
