Urine leakage or incontinence is another common condition among older adults. It creates embarrassment and discomfort while at the same time interfering with their daily life activities. This does not imply that it has to happen because there are several methods by which it can be controlled and diminished.
Adequate treatment and lifestyle adjustment with support restore control for the older people and improve the quality of life. Now let’s discover how urine leakage can be stopped among old people.
Effective Ways to Stop Urine Leakage in Old Age
Urine leakage, also termed urinary incontinence, occurs in aged people. A person will not be in control over his bladder during this issue. However, there are methods to manage the problem and try to reduce its occurrence. Here are the effective techniques:
- Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles enables a better control over the urine leakage. Regularly practicing such exercises can further improve bladder control.
- Bladder Training: Schedule regular visits to the bathroom, gradually increasing the period between visits to train your bladder to hold more urine.
- Healthy Diet: You should avoid foods and drinks that irritate the bladder such as caffeine, alcohol, and spicy foods. Intake of fiber-rich food can also help in the prevention of constipation. Constipation may cause the bladder to be under pressure.
- Fluid Management: Drink a good amount of water for the day, but the best is to limit as much fluid in the night for less frequent incontinence at night. Take nothing too much before lying down.
- Ayurvedic Medicines: Medications that are made from natural elements can easily alleviate the overactivity of the bladder. Meet your doctor for proper medication advice when needed.
- Keeping oneself fit: Excess weight squeezes the bladder. Maintenance of healthy weight reduces chances of leakage.
To Bring It All Together
Controlling urine leakage in old age is difficult but not impossible. You can do several things to solve your urine leakage problems and some of the effective techniques we mentioned above. However, if you want to treat it permanently with the help of Ayurveda, then you should visit Kalptaru Herbal Therapy Centre.
