Urinary incontinence occurs when you lose bladder control or you leak urine unwillingly. It mostly disturbs women, specifically older women. The more times a female has given birth, the more her danger of urinary incontinence goes up. Smoking is also a risk aspect.
Most of these females have stress incontinence, where you leak urine when you laugh, cough, sneeze, or workout. An additional kind is urged incontinence, when you may have to “go” unexpectedly and can’t hold the urine in. Some females have both kinds. Some individuals may experience temporary incontinence.
Natural Remedies for Urinary Incontinence
- Kegel Exercises
If a weak pelvic floor is at the origin of your incontinence, then Kegel exercises can help a lot. These pelvic floor workouts can be done anywhere at any time and they help both men and women. When done frequently, they can actually benefit incontinence.
- Watch Fluid Intake
It’s important to drink enough water each day to evade dehydration. Though, if you are drinking too many fluids right before bed, you are more possible to need to empty your bladder. Several sufferers have nocturia, which is the need to urinate quite a lot of times a night. This is noticeably very disruptive to a good night’s sleep. To decrease this risk and OAB signs at night, it’s suggested to limit fluid intake before bedtime.
- Herbal Medicine
Herbs are one of the best ways to strengthen and tone the body’s systems. As with any treatment, you should work with your specialist to analyse your problem before starting treatment. You can take herbal medicine to manage and improve your quality of life without causing any side effects.