Loss of bladder control or urinary incontinence happens usually in older individuals. In some severe cases, the urine leaks even though you cough or sneeze. Light incontinence can be managed at home without visiting a specialist.
Loss of bladder control or urinary incontinence can happen at any age. When the condition is severe, the urine leaks even though you cough or sneeze. Some common signs of urinary incontinence are incapable to hold your urine, urinating several times throughout the night, and experiencing urinating when you need to go to the restroom. Though, if your bladder is sensitive, you can accomplish it with some effective home remedies.
What Can You eat or drink for your overactive bladder?
- Pumpkin Seeds
Pumpkin seeds are crammed with omega-3 fatty acids, which have anti-inflammatory possessions. One study found that pumpkin seed oil recovers abnormal urinary function and decreases signs of OAB.
- Kohki Tea
Kohki tea is the abstract of a subtropical plant. This sweet tea is retailed over the counter in Japan and is high in antioxidants. It’s also been revealed to have defensive effects on the bladder.
- Eating to Reduce Constipation
Sometimes constipation can place additional pressure on your bladder. You can prevent constipation by working out regularly and including more fiber in your diet. Foods high in fiber contain beans, whole-wheat bread, fruits, and vegetables.
With these, you can also take ayurvedic medicine to treat your problem. It will significantly improve your bladder control problem and enhance your quality of life.