Urinary Incontinence is an instinctive urine leak. It occurs mainly due to weakness of the pelvic muscles in females. Incontinence can diverge in severity, frequency, and perseverance. Occasionally urine leaks out when you cough or sneeze. Other times you might feel a need to urinate, but before you get to a washroom, the urge is so strong that you can’t hold it in anymore.
Causes of Overactive Bladder and Urine Leakage
In a healthy person, multiple nerves and strengths work together to benefit the urinary bladder to store urine and empty itself when desired.
Thus, any difficulties related to bladder health, poor muscle control, or nervine dysfunction can lead to the accidental passage of urine. Urinary incontinence can arise because of:
- Lifestyle Factors and Ageing
- Medical Conditions, such as diabetes, obesity, constipation, nerve damage, and others.
- Medications or Operations
Ayurvedic View of Overactive Bladder & Urinary Incontinence
As per Ayurveda, urinary continence is understood as Mutrakriccha (Difficulty in urination), which covers the situations of kidney and urinary tract infections.
In particular, urinary incontinence is instigated by an imbalance in the Apana Vata dosha. It is a subdosha of Vata, and it is responsible for all jobs correlated to elimination, urination, and reproductive system purposes.
Apana Vata is inclined to imbalance due to food, lifestyle, and stress-like circumstances. In addition, if there is an imbalance of pitta dosha; it can lead to signs of inflammation and burning consciousness although urination.
Ayurveda can benefit you in treating urinary illnesses caused by elevated dosas with herbs, Ayurvedic medicine, a nutritious diet, yoga, and physical treatments such as herbal oil massages.
The ayurvedic holistic method stops frequent urination & bladder leakage by following an individual-specific health procedure that supports to:
- Calm the elevated doshas
- Tone up and support pelvic muscles
- Protect urinary system organs such as the bladder, urinary tract, pelvic muscles, and kidneys from further harm
- Balance the hormones
- Balanced nourishment to prevent nutritious deficits