A healthy bladder is the key to a healthy body. What you eat and what you drink affect your health. Individuals are eating different kinds of food without taking care of their health, and end up with diseases. Some of the foods can affect your bladder and result in problems, like urine leakage.

That’s why we are here for you. We will guide you through what you can eat to maintain good bladder health and prevent urine leakage. So, without wasting any time, let’s get started.

Food That Supports a Healthy Bladder

It is a must to take care of your bladder. A healthy diet can support overall health and the comfort of your bladder. Below we list some beneficial foods that keep your bladder healthy. They can also reduce irritation and support better control. Let’s check them out:

1. Water-rich fruits like watermelon, pears, and apples help remove toxins.
2. Bananas are bladder-friendly and high in fiber.
3. Leafy green vegetables such as spinach and kale are hydrating and rich in useful vitamins.
4. Oatmeal and brown rice are full foods that make digestion easy and reduce pressure on the bladder.
5. Low-acid vegetables such as zucchini and cucumbers are not harsh on the lining of the bladder.
6. Pumpkin seeds are a magnesium food that supports bladder control.
7. Herbal teas like chamomile tea can soothe the bladder.

Avoid spicy, acidic, and caffeinated foods if you find that they cause irritation. Easy, balanced food is the foundation of a healthy bladder.

What Are the Benefits of A Healthy Diet?

Now, you learn what foods you should add to your diet for better bladder health. But do you know what their benefits are? We will tell you. A balanced diet can prevent your bladder from harmful infections, irritation, or leaks. That’s not the only thing. These foods can also:

• Decreases Bladder Irritation: Steers clear of spicy, acidic, or sweet foods that irritate.
• Prevents Infections: Sufficient intake of water and consumption of fruits can flush out bacteria.
• Maintains Muscle Strength: Proper nutrition ensures bladder muscles remain strong.
• Regulates Weight: Being at a healthy weight reduces the strain on the bladder.
• Enhances Overall Function: Proper diet ensures proper functioning of the bladder.