- Dietary modifications: Simple dietary modifications may resolve more than half of your medical problems. Certain meals might cause urine incontinence. Spicy foods, honey, caffeine, alcohol, sodas or carbonated beverages, corn syrup, vinegar, chocolate, honey, tomatoes, carbonated beverages, artificial sweeteners, dairy, and citrus juices should be rigorously avoided.
- Maintain a healthy weight: If you are overweight, lowering weight is a necessary step toward reducing incontinence. Excess abdominal fat puts extra strain on the bladder and pelvic muscles. As a result, dietary adjustments and regular physical activity may help you lose belly fat. This will also assist you in regaining control of your bladder and function as a natural therapy for urinary incontinence.
- Kegel exercises: Kegel exercises are an excellent home remedy for urinary incontinence. These exercises have been shown to flex the muscles responsible for halting urine flow. They are beneficial not just in the early phases of incontinence, but also after surgical repair to gradually tone the pelvic floor. These exercises will assist you in strengthening your pelvic muscles.
- Strengthen your bladder: It is critical that you resist the impulse to empty your bladder. Concentrate on increasing this to three to four hours during the day and four to eight hours at night. Within a few weeks, you may notice a decrease in your desires.
- Vitamin D deficiency might also contribute to urinary incontinence. Vitamin D may be obtained from food alone. Egg yolks, mushrooms, fatty fish, soya milk, cheese, cereals, and other dairy items should all be included in your diet.
- Magnesium: Magnesium is required for a variety of bodily activities. These include the normal function of muscles and nerves. Magnesium contributes more directly to the improvement of occasional incontinence by decreasing bladder muscle spasms and allowing the bladder to empty completely during urination. As a result, you should consume a variety of leafy green vegetables, legumes, nuts & seeds, and seafood.
