Urinary incontinence can be painful and embarrassing. Ayurveda offers natural remedies that will make you comfortable again. Think about having a harmonious body with everything working well. Ayurvedic principles focus on achieving a soothing blend for your system, improving bladder health, and restoring control.
This ancient exercise is holistic in approach and strengthens the body from within and also aids one in handling urinary issues in a completely safe and gentle manner. For any health enthusiast, Ayurvedic medicine could be the much needed option to guarantee effective management of urine control.
How to Control Urine Without Any Surgery?
Various measures can be taken to help improve bladder control over leakage or incontinence without surgery. These primarily include exercises to strengthen up the muscles and develop better bladder habits. Here is a discussion on the different methods of dealing with this condition:
- Pelvic Floor Exercise: It is also known as Kegels exercise. Use these pelvic floor exercises to strengthen your muscles that are in control of the flow of urine.
- Bladder Training: Have a schedule of bathroom visits and extend time between bathroom visits to train your bladder to improve bladder control.
- Avoid fluid intake at night time: Normally, do not take liquid intakes in huge volumes before sleeping time. This will reduce the number of times one urinates at night.
- Be lean: Provided one is rather slenderly built, this will reduce your weight on the bladder and the muscles at the pelvis.
- Minimize bladder irritants: Avoid coffee, alcohol, and spicy foods as these can worsen incontinence
- Be physically active: Regular physical exercise promotes general muscle tone and function of the bladder.
Is Ayurvedic Medicine Helpful For Urine Control?
Ayurvedic medicine is an ancient healing system based in India that aims to treat health disorders mainly with herbs and diet and a change in lifestyle. In the case of control problems related to urination, Ayurveda has some helpful remedies for bladder function improvements and minimum frequent urinations.
Standard interventions include herbal medicine, yoga, and dietary changes for the urinary system. Ayurvedic medicine manages “Doshas” in the body, as a healthy individual leads to well-being. It can help with bladder problems. Many patients have found relief with these remedies, but it is always good to consult a healthcare professional for the best advice.
