Urinary incontinence is a common condition that impacts hundreds of millions of individuals worldwide. Incontinence can take a toll on your physical and mental well-being and may make it harder to socialize and contribute to actions you relish.
Some kinds of incontinence need medication and even operation, but there are other choices – including natural remedies and at-home treatments – that may offer relief from incontinence signs.
What foods and drinks to avoid?
Although you may want to drink less fluid, so you don’t have to urinate as frequently, you should still make sure you stay hydrated. More concerted urine, generally darker in colour, can bother your bladder and cause more frequent urination.
Other foods and drinks can contribute to incontinence signs, including:
- alcohol
- artificial sweeteners
- chocolate
- citrus fruits
- coffee
- soda
Common Herbal Remedies for An Incontinence
Common herbal treatments for urinary incontinence comprise:
- Cleavers (Galium aparine): Prevalent for the treatment of urinary tract infections (UTI) and OAB.
- Horsetail (Equisetum): Has antioxidant and inflammatory elements that are supposed to restore bladder health.
- Ganoderma lucidum (Linzhi or Reishi): Mushroom that is a communal ingredient in several Eastern medicines and may benefit from OAB, particularly when it is secondary to an enlarged prostate.
- Cornsilk (Zea mays): Packed with vitamins and antioxidants and usually used for UTI, though it may also benefit managing OAB signs.
- Capsaicin: Chemical composite isolated from chili peppers that are supposed to act on the nerves around the bladder, growing capacity to hold more urine, though it may cause side effects such as pain and irritation.
