Urinary leakage also referred to as urinary incontinence that happens frequently. It is one of the common problems which females can have from any age group and causes continuous uneasiness to its sufferers.
Though it is common among women and can be challenged for several reasons. Understanding what causes the condition will help one come up with the best remedies for enhancing quality life. It will enable them to handle or treat it appropriately so that they can enjoy health and self-confidence in their activities.
Urine Leakage and Its Causes
Urine leakage happens when a person is not in a position to hold urine or his bladder. This condition might lead to an accidental urine leakage. This condition has been common among women, and they feel ashamed of this. Some main causes of urine leakage have been mentioned below:
- Weak Bladder Muscles: There are many muscles that carry urine, which might lose their strength over time. This happens during and after delivery or later life.
- Overactive Bladder: The bladder can only contract and leak urine before a person reaches the toilet.
- Nerve Damage: Injuries or illnesses, such as diabetes or multiple sclerosis, can interfere with the bladder and brain signals
- UTIs: Infections may cause irritation of the bladder, thus causing leakage.
- Lifestyle: Consuming excessive amounts of caffeine, alcohol, and water increase the risk.
How To Prevent These Causes?
Preventing urine leakage requires healthy habits and lifestyle changes. Regular pelvic floor exercises develop the muscles that support bladder control. Avoiding excessive weight improves both the weight on the bladder as well as control. Always drink enough water, but prevent excessive intake of caffeine or alcohol, which can worsen irritation to the bladder.
Maintain a diet balanced with high fiber to eliminate constipation, which complicates the condition. Urinate regularly to avoid overfilling the bladder. Avoid heavy lifting and sudden movements, which may strain the pelvic area. Consult a doctor for advice if needed to maintain bladder health.
